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Effective Relaxation Techniques to Incorporate Into Your COVID-19 Wellness Routine

by Lin Buckner

Photo by Anthony Tran on Unsplash

Effective Relaxation Techniques to Incorporate Into Your COVID-19 Wellness Routine

by Lin Buckner

Photo by Anthony Tran on Unsplash.

Effective Relaxation Techniques to Incorporate Into Your COVID-19 Wellness Routine

by Lin Buckner

Photo by Anthony Tran on Unsplash.

Whether we’re worried about our jobs, finances, or the health of our families, the stress of coronavirus is profoundly affecting us all. So, how can we find ways to relax and keep our sanity during the COVID-19 pandemic? Your Family Clinic, LLC wants to see you thrive, so read for resources and tips that offer easy-to-incorporate relaxation and wellness techniques for riding out the storm.

  • There are surprising benefits from simply learning new things on a regular basis.
  • Here are some books worth adding to your to-read list.
  • Laughter truly is medicinal, and can help ward off COVID-19.
  • A little self-massage could go a long way towards relaxing you.
  • Add meditation to your arsenal of pandemic weapons
  • Create a soothing spot in your home to which you can retreat for calm and peaceful meditation time.
  • Include a free app for guided meditation.
  • Meditation is good for all ages, so spend some time meditating with your kids.
  • Choose incense in scents that help you relax.
  • Herbal teas can also help keep anxiety and tension at bay.
  • Make meals that lift your mood.
  • Exercise is an important part of fighting stress and anxiety, too.
  • To help you stay on track, add an app tailored to meet your food and fitness plan.
  • If you’re riding out the pandemic solo, learn more about making each moment count.
  • If you have a child with autism, take steps to address to the special challenges your family faces.
  • Sleep is essential, so ensure everyone’s bedroom is conducive to a restful night.

With these relaxation ideas in your self-care toolbox, you’ll be able to mitigate the effects of lockdown stress. By reminding yourself that this isn’t a permanent situation and by incorporating some of these approaches, you can see yourself through to brighter days. For more tips and advice for ensuring your whole being is happy and healthy, connect with Your Family Clinic.

This article was written by Lin Buckner who is a freelance writer. We thank Lin for this work. The photograph was by Anthony Tran on Unsplash. Again we are grateful.



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